Lifeway Kefir is a tart and tangy cultured milk smoothie that is high in protein, calcium and vitamin D. Thanks to our exclusive blend of kefir cultures, each cup of kefir contains 12 live and active cultures and 15 to 20 billion beneficial strains.
The list of health benefits associated with live and active cultures grows consistently; here are our
TOP 9 REASONS TO ENJOY LIFEWAY KEFIR:
Live and Active Cultures
Live and active cultures are microorganisms that may provide health benefits when consumed in adequate amounts. The benefits of these good bacteria may include supporting immunity and a healthy digestive system.
The live and active cultures in kefir may help support a healthy gut, where 70-80 percent of the cells that make up the immune system are located.
Kefir is high in protein, which increases satiety and reduces hunger cravings throughout the day.
Kefir contains Alpha Hydroxy Acid (AHA), a popular ingredient in skin care products.
The live and active cultures found in kefir may help support digestion.
One 100mL serving of Lifeway lowfat kefir contains 3.2g of natural protein.
Our unique fermentation process and specific kefir cultures ensure Lifeway Kefir is 99 percent lactose-free and suitable for many people who are lactose intolerant.
Kefir contains tryptophan, the amino acid that helps raise the levels of serotonin in your brain.
A serving of Lifeway kefir provides 30 percent of your daily calcium needs.