1
Live and Active Cultures
Live and active cultures are microorganisms that may provide health benefits when consumed in adequate amounts. The benefits of these good bacteria may include supporting immunity and a healthy digestive system.
2
Immunity
The live and active cultures in kefir may help support a healthy gut, where 70-80 percent of the cells that make up the immune system are located.
3
Healthy Weight
Kefir is high in protein, which increases satiety and reduces hunger cravings throughout the day.
4
Skin
Kefir contains Alpha Hydroxy Acid (AHA), a popular ingredient in skin care products.
5
Digestion
The live and active cultures found in kefir may help support digestion.
6
Protein
One 100mL serving of Lifeway lowfat kefir contains 3.2g of natural protein.
7
Lactose Digestion
Our unique fermentation process and specific kefir cultures ensure Lifeway Kefir is 99 percent lactose-free and suitable for many people who are lactose intolerant.
8
Mood
Kefir contains tryptophan, the amino acid that helps raise the levels of serotonin in your brain.
9
Bone Density
A serving of Lifeway kefir provides 30 percent of your daily calcium needs.