What is Kefir?

Lifeway Kefir is a tart and tangy cultured milk smoothie that is high in protein, calcium and vitamin D. Thanks to our exclusive blend of kefir cultures, each cup of kefir contains 12 live and active cultures.

The list of health benefits associated with probiotics grows consistently; here are our

TOP 9 REASONS TO ENJOY LIFEWAY KEFIR:

1
PROBIOTICS
Probiotics are live microorganisms that may provide health benefits when consumed in adequate amounts. The benefits of these good bacteria may include supporting immunity and a healthy digestive system.
2
Immunity
The probiotics in kefir may help support a healthy gut, where 70-80 percent of the cells that make up the immune system are located.
3
Healthy Weight
Kefir is high in protein, which increases satiety and reduces hunger cravings throughout the day.
4
Skin
Kefir contains Alpha Hydroxy Acid (AHA), a popular ingredient in skin care products.
5
Digestion
The live and active probiotic cultures found in kefir may help support digestion.
6
Protein
An 8 oz serving of Lifeway lowfat kefir contains 11 grams of natural protein.
7
Lactose Digestion
Our unique fermentation process and specific kefir cultures ensure Lifeway Kefir is up to 99 percent lactose-free and suitable for most people who are lactose intolerant.
8
Mood
Kefir contains tryptophan, the amino acid that helps raise the levels of serotonin in your brain.
9
Bone Density
A serving of Lifeway kefir provides 30 percent of your daily calcium needs.