Want to give your insides a little spring cleaning? Try swapping your breakfast with this smoothie for a week or two for an inexpensive, effective gut cleanse!
Servings: 1
Ingredients
- 1 cup Lifeway Original Low Fat Kefir
- 1 tbsp ground flax seed
Directions
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- Blend kefir and flaxseed together and pour into a glass. Enjoy!